Dhurva Training Club 1.14

The DTC app is a comprehensive fitness tool designed to help you achieve your fitness goals. With a focus on providing the necessary tools, motivation, and accountability, this app ensures your success and confidence.

Through this app, you can easily build the perfect routine, track your progress, and develop a lifelong fitness habit that will invigorate and strengthen you. The guided yoga sessions and fitness workouts provided in the app offer a unique learning and growing experience that will keep you motivated day after day. The flexibility of these classes and workouts allows them to fit seamlessly into your schedule, allowing you to better yourself anytime, anywhere.

One outstanding aspect of the DTC app is the world-class instructors who guide and inspire you throughout your fitness journey. These expert teachers know when to push you beyond your limits and when to advise self-care. Their guidance ensures that you get the most out of each session.

Part of the app's success can be attributed to the YogiStick, an innovative fitness tool similar to other home workout equipment such as blocks, straps, bands, and hand weights. This versatile prop provides exceptional cushioning, support, balance, and flexibility without over-compensating. Incorporating the YogiStick into your routine strengthens your shoulders and opens your hips without you even realizing it. It caters to beginners, intermediate learners, and experienced individuals alike, as it aids in progression and challenges.

In order to stay motivated and inspired on your fitness journey, the DTC app offers a variety of classes encompassing strength training, yoga sessions, and Zen practices. Regardless of your current fitness level, there is a workout for everyone.

Furthermore, the DTC app provides you with the flexibility to carry out guided workouts in any space available to you. Whether it's your living room or bedroom, most workouts and classes can be done with just your body weight or minimal equipment such as a YogiStick or a simple set of weights.

The workout library within the app includes a wide range of options, including strength, yoga, endurance, and mobility classes. The workouts vary in duration, ranging from 10 to 30 minutes, and offer options for low, moderate, and high-intensity levels. There are both time-based and repetition-based options to suit individual preferences.

If you're looking to enhance your yoga practice, the DTC app offers essential postures and basic sequences that cater to both beginners and experienced yogis. The app conveniently categorizes the yoga classes, making it easy for users to find the specific content they're looking for.

For a more in-depth exploration of yoga poses, the app provides detailed information about each pose. This allows you to not only deepen your knowledge but also apply it to your fitness, yoga, and stretching routines. The curated pose matching sequences (consisting of 3-4 poses) serve as a practical guide for incorporating the YogiStick into your practice and creating personalized self-care flows.

To help you reduce stress and anxiety, the DTC app features calming meditations created by professional zen masters. These guided meditations provide guidance on improved breathing techniques and increased relaxation for better sleep. You can initiate a self-guided session at any time, choosing from a variety of relaxing ambient sounds and internal chimes.

The app also includes user-friendly search tools that make it easy to find the specific classes you're looking for. The in-app filter feature allows you to narrow your search results by workout type, practice style, duration, teacher, level, body part focus, and more.

If you have any questions, comments, or feedback regarding the app or its content, the DTC team welcomes your input. Simply reach out via email, and they will respond as promptly as possible.